Sunday, September 11, 2011

VEGETABLE RAVA IDLI

VEGETABLE  RAVA  IDLI:
INGREDIENTS:         (Makes 5 idlis)

1  tbsp oil
A pinch asfoetida
1/2  tsp mustard seeds
1-2  green chillies-chopped finely
1  cup rava
A  few curry leaves
1/2  of a small carrot -chopped very finely (1/4 cup)
4  beans -threaded and chopped very finely
3/4  tsp  eno fruit salt
1  cup curd
1/2  cup water
3/4  tsp salt

METHOD:
  • Heat 1  tbsp oil in a heavy bottomed pan.
  • Add asfoetida, mustard seeds and green chillies. Wait for 1 minute.
  • Add vegetables (carrot and beans ) and saute for 2 minutes.
  • Add rava. Mix well. Stir fry for 2 minutes on low heat.
  • Add curry leaves and salt. Mix well. Remove from fire.  Allow to cool for 2-3 minutes.
  • Transfer to a bowl. Add curd, water & eno fruit salt. Beat well.
  • Grease an idli stand. Pour 2-3 tbsp mixture into each mould.
  • To steam, put 1" water in a big pressure cooker or a big pan with a well fitting lid and keep it on fire.
  • Place the idli mould inside the cooker & put the lid after removing the whistle. Keep the gas on full flame.
  • After the water boils and the steam starts coming out, reduce flame. Keep for 15 minutes on medium flame.
  • Switch off the fire. Wait for 5 minutes and then remove the idlis from the mould with a clean knife.
  • Serve hot with coconut chutney.



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